Flex (SC)

☯︎ Spasms and cramps:

• Skeletal muscles in the extremities
• Smooth muscles in the internal organs
  

☯︎ Muscle tightness and stiffness due to repetitive movements
☯︎ External injuries with muscle sprain and strain

☯︎ Muscle-relaxant effect to treat muscle spasms and cramps
☯︎ Anti-inflammatory function to reduce inflammation and swelling
☯︎ Analgesic effect to relieve pain

☯︎ This formula should not be taken long-term in patients who have hypertension, as prolonged use of Zhi Gan Cao (Radix et Rhizoma Glycyrrhizae Praeparata cum Melle) may be associated with water retention.

☯︎ This herbal formula contains herbs that invigorate blood circulation, such as Dang Gui Wei (Extremitas Radix Angelicae Sinensis). Therefore, patients who are on anticoagulant or antiplatelet therapies, such as Coumadin (warfarin), should use this formula with caution, or not at all, as there may be a higher risk of bleeding and bruising

☯︎ Drink large amounts of water throughout the day (steam-distilled) to hydrate the muscles and flush out toxins residing in the muscles.

☯︎ To prevent muscle cramps and spasms, eat plenty of fruits and vegetables, especially those high in potassium, such as bananas and oranges.
☯︎ Avoid foods that increase the acidity of the body, such as red meat, baked goods, sweet foods, and processed foods.
☯︎ Increase the intake of foods rich in alkaline minerals, such as fresh raw vegetables, alfalfa sprouts, and seaweed.
☯︎ Cigarette smoking and alcohol intake should be avoided as they dry out yin and may cause more cramping.
☯︎ Warm baths relax the tense muscles and relieve spasms and cramps.
☯︎ Avoid tight shoes and clothing, which impair normal circulation of blood to peripheral parts of the body.
☯︎ Stretch for at least 30 minutes daily, especially before exercising.

Take 3 to 4 capsules every four to six hours as needed for muscle spasms and cramps. The dosage may be increased up to 5 to 6 capsules every two to four hours if necessary.
For maximum effectiveness, take Flex (SC) on an empty stomach with a tall glass of warm water.

Radix Paeoniae Alba
Extremitas Radix Angelicae Sinensis
Pericarpium Zanthoxyli
Radix et Rhizoma Glycyrrhizae Praeparata cum Melle