Herbalite

• Obesity with excess appetite and constant craving for food
• Obesity with elevated glucose and cholesterol levels

• Increases energy level and promotes a sense of well-being
• Speeds up body metabolism to burn off excess fat and body weight
• Suppresses appetite to decrease unnecessary food intake
• Mild diuretic effect to eliminate water accumulation
  

• Folium Camelliae, commonly known as green tea, contains a small amount of caffeine as its natural ingredient.
• This formula is contraindicated during pregnancy and nursing.
• Discontinue Herbalite once the desired effect is achieved.
• The following warning statement is required by the State of California: ―This product contains Radix et Rhizoma Rhei. Read and follow directions carefully.
• Do not use if you have or develop diarrhea, loose stools, or abdominal pain because Da Huang (Radix et Rhizoma Rhei) may worsen these conditions and be harmful to your health. Consult your physician if you have frequent diarrhea or if you are pregnant, nursing, taking medication, or have a medical condition.
  

• Include in the diet more complex carbohydrates, such as tofu, potatoes, sesame seeds, beans, brown rice, and whole grains.
• Consume large quantities of fresh fruits and vegetables.
• Drink six to eight glasses of water on a daily basis.
• Drink tea (especially pu-er, green, oolong, and black tea) as it helps to flush the oils from the intestines.
• Decrease the consumption of red meat, fatty foods, processed or fried foods, and sugary foods including soda, pastries, pies, doughnuts, and candy.
• Eat small, frequent meals throughout the day instead of a few large ones. Eat slowly and chew thoroughly.
• The importance of a regular exercise routine cannot be over-emphasized. Exercise will stimulate the glands, improve energy levels, normalize metabolic functions, reduce fat, and burn calories.
• The following exercise can also be done in the shower to help weight loss. While in the shower, use a luffa to massage the body in circular motion starting from the toes to the heart, then the fingers to the heart. It is preferable to follow the channels while massaging to achieve maximum effect. Spend extra time to massage those places with the most fat deposits. Metabolism at those places where fat accumulates is usually slower and the surrounding muscles are not used as much. Therefore, massaging will enhance circulation to the area to help break up the stagnation. After the shower, drink one glass of water and soak in a tub with water that is warmer than 42°C (108°F). A high temperature bath stimulates the sympathetic nervous system and increases metabolism in a short period of time to help invigorate the body. However, this temperature
  is not suitable for long periods of soaking. One should not soak until he or she is dizzy. Finally, rinse off with cold water for at least 20 to 30 seconds to help tighten up muscle tone. [Note: For individuals who have wei (defensive) qi deficiency or those who catch colds frequently, it is not recommended to start this cold water rinsing regimen, as extreme changes in water temperature from high to low may trigger them to catch a cold. It is better to gradually lower the temperature, starting from warm then to cold water so the body can become accustomed to the change. Once the pores are conditioned to open and close with this temperature change, the body will become less susceptible to catching a cold.
  

Take 3 to 4 capsules on an empty stomach half an hour before meals with a large glass of water. Avoid eating any food or snacks after dinner and for the last three to four hours before bedtime.

• Radix Paeoniae Alba
• Folium Camelliae
• Radix Bupleuri
• Radix et Rhizoma seu Caulis
• Acanthopanacis Senticosi
• Radix et Rhizoma Rhei
• Fructus Jujubae
• Folium Nelumbinis
• Radix Astragali
• Radix Scutellariae
• Herba Centellae
• Rhizoma Zingiberis Recens
• Fructus Gleditsiae
• Fructus Aurantii Immaturus