Mense-Ease

• Pain in various gynecological disorders;
• Dysmenorrhea with bloating, cramping, pain or blood clots;
• Menstrual cramping and pain due to endometriosis;
• Lower abdominal discomfort and pain due to premenstrual syndrome (PMS) and polycystic ovarian syndrome (PCOS);
• Postpartum pain
  

• Analgesic function to relieve pain;
• Anti-inflammatory action to reduce swelling and inflammation;
• Antispasmodic effect to relieve cramping
  

• Pregnancy and nursing.
• This herbal formula contains herbs that invigorate blood circulation, such as Dang Gui (Radix Angelicae Sinensis). Therefore, patients who are on anticoagulant or antiplatelet therapies, such as Coumadin (warfarin), should use this formula with caution, or not at all, as there may be a higher risk of bleeding and bruising.
  

• Foods and fruits that are cold or sour in nature should be avoided, especially one week prior to or during menstruation. Cold and sour foods create more stagnation, and may worsen the pain.
• Decrease the consumption of salt, red meats, processed foods, junk foods, and foods with high sodium content. Caffeine should be avoided as it acts as a stimulant to excite the central nervous system and as a diuretic to deplete many important nutrients.
• Increase the consumption of whole-grain foods, broiled chicken, turkey, and fish.
• Drink a large quantity of distilled water daily before, during, and after the menstruation.
• Menstrual cramps due to calcium deficiency should be treated with ingestion of foods rich in calcium, such as green vegetables, legumes, and seaweeds.
• Ensure there is an adequate intake of vitamin B complex and vitamin E, which are important for production of sex hormones. Deficiency of zinc may also contribute to irregular menstruation.
• A folk remedy for menstrual pain uses a stalk of ginger (sliced) with 3 pieces of green onion, 30 grams of brown sugar and 3 cups of water. Bring the mixture to a boil and cook for five minutes. Add a teaspoon of white pepper and serve.
• Avoid sports that may expose the body to cold environments, such as snow skiing or cold-water sports.
• Hot baths or hot showers aimed at the abdomen help to relieve menstrual pain and cramps.
• Hot compresses on the abdomen increase blood circulation, relax abdominal muscles, and relieve pain.
  
• Stress can sometimes lead to irregular or no menstruation. Avoid stressful situations, or engage in stress-reducing activities.
• A regular and healthy lifestyle with adequate rest and relaxation is the basic requirement for a normal menstrual cycle.
• Wear clothes that fully cover the body and do not expose the belly or the abdomen to the cold environment. Avoid wearing tight pants.

Take 3 to 4 capsules on an empty stomach three times daily with warm water.

Dosage may be increased to 5 to 6 capsules every four hours as needed to relieve pain.

For best results, combine Calm with Mense-Ease and begin herbal treatment three days before the first day of menstruation.

• Folium Artemisiae Argyi;
• Radix Paeoniae Rubrae;
• Rhizoma Chuanxiong;
• Radix Angelicae Sinensis;
• Ramulus Cinnamomi;
• Flos Carthami;
• Cortex Moutan;
• Radix Achyranthis Bidentatae;
• Pollen Typhae;
• Semen Persicae;
• Radix Linderae;
• Rhizoma Cyperi;
• Rhizoma Corydalis